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No hay artículos en el carro No time to exercise? We have the solution for you the 10 Minute Solution!
Instructor Cindy Whitmarsh has developed 5 truly targeted workouts for beginners, each one focused on a specific muscle group, and each one only 10 minutes. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas... or do all of them together for one total-body 50 minute workout!
Trudy
Reseñado en el Reino Unido el 23 de enero de 2025
This must be the first exercise dvd that I've followed the first time without stopping, rewinding and starting again. It's deceptively easy and enjoyable but you feel an improvement right away.
Alexander Bennett
Reseñado en Canadá el 2 de marzo de 2018
Great product and service
Customer
Reseñado en Estados Unidos el 10 de febrero de 2017
Love the work out.
Customer
Reseñado en Alemania el 9 de octubre de 2013
I am pleased with this dvd aimed at toning for beginners. It does exactly what it says. The instructor Cindy Whitmarsh is very motivating and clear in her instructions. She has become one of my favorite workout instructors. Definitely recommend this product with 5 stars.
A. J. Dawson-clarke
Reseñado en el Reino Unido el 12 de octubre de 2009
I am a fitness fanatic and am always on the look out for good work outs to do at home when I have some time spare. I bought this one about a year ago maybe and I am still using it now. This DVD is amazing.The good thing about the 10 minute solution DVD's is that they are separated into 5 10 minute workouts so even if you are pressed for time you can still pick one of the DVD sections and do that.This DVD is ideal for toning and I feel it caters for many levels of fitness. I started using this DVD when I was at a relatively low fitness level and boy did I feel the burn the first time I did this! Some may think this DVD sounds boring (who wants to spend 50 minutes doing squats, weights and crunches) but the instructer is one of the best motivaters I have seen and the time flies by. I noticed the results from this very quickly and now I am at a high level of fitness I find I can still encorporate this workout into my routine.I fell in love with this DVD from the off really, the instructer is really encouraging and supportive she just pushes you to finish the reps in the best way. She also introduces herself as a mother and a business woman so I figure many feel they can relate to her and admire her. I do however find her abs hugely intimidating.. when you buy the DVD and see the core workout you will see what I mean... this woman has a serious 6 pack (if your slim like me and don't want a six pack then don't do this work out more than 3 times a week, I did it for more than that for a couple of weeks and found I was also developing a very manly abdomen!).This is an overall winner for me, I still love this DVD and I don't see that changing anytime soon.
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